HEAD PERSONAL TRAINER
Nicola has a real passion for fitness and when she’s not instructing a class you will often find her participating alongside her PT clients to give them additional motivation. Nicola specialises in injury assessment & rehabilitation along with general fitness improvement and fat loss.
“Exercise shouldn’t be a punishment or a gruelling experience, you do not have to run yourself into the ground every session or cut out your favourite foods to see progression.
It should be an exciting journey towards your goals where you learn what great things your body can achieve.
Exercise should be challenging but fun, and designed so you get fitter, stronger and healthier to allow you to lead a happy injury free lifestyle!
I will help you to feel more confident, improve your self-image and have some fun along the way.”